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          ????? ????? ???? ?? ???? ????? ???? ????? ??? ?? ??????? ???????
          
          
          
                                
          
          
            
          
    
          


          

      
  

          
  
          
    
            
    
          
              
          
          ????? ???? ?????, ???? ??????? ????? ?????????? ?????? ???????        
          
          
          
  
          

          



          

  
          
    
          
      
          
        
        
          
      
              
          
          
          ????? ??????? ???? ?????? ?? ???? Science (??????) ?? ????? ?????? ?????? ?? ????? 20 ????? ?? ???????? ??????? ?? ?????? ??? ?? ???? ????? 1.5 ??? 1.8 ??? ??????? ??????? ??????? ?1.4 ??? ??????? ??????? ??????. ?(?????? ??: ????? ?????/???? Unsplash)
          
        
          
              
    
          
      
          
        
  
          
    
          "???? ?????? ?? ?????" ?? ???? ???? ?????? ???? ???? ??????? ??? ???? ?? ?????? ????? ????? ?????? ?????. ??????? ?? ????? ???? ????? ?? ????? ???????? ??? ?? ????? ?? ??????? ??????? Eatwell Guide (???? ????? ?????) ?????? ?? ???? ????? ????? ??????? ?? ??????? ??????? (NHS)? ???? ???? ????? ?? ???? ??? ?????? ?? ??? ???? ?????. ???? ???? ??????? ????? ????? National Academies (??????????? ???????) ?? ???????? ??????? ?????? ???? ?? ??? ??? 2.7 ??? ??????? ???? 3.7 ????? ???????. ?????? ?????? ?? ??? ???????? ??? ?????? ?????? ?? ????? ?????? ??? ????? ??????? ?? ??? ????? ??? ???????????.
          

          ??? ???? ??? ????? ????? ?????? ???? ???? ?? ???????? ?????? ?? ???? Science (??????)? ?????? ????? ????? ???????? ???????? ???? ??????? ???????? ??????? ??????? ?????? ????? ??????? ???????? ???? ????? ?????? ??? ???? ????? ???? ??? ????????? ??????. ????? ????? ????? ??? ???? ????? ???? ???????? ????? ?? ???. ???? ????? ?? ?? ????? ????? ????? ???????? ?????? ??????? ???? ???????? ?????? ???? ?? ????? ??????? ????? ?? ?????? ????? ???? ????? ????? ?? ?????? ?? ???? ?????? ??? ???? ?????? ???? ???????.
          

          ??? ???? ??????? ?? ??????? ????????? ????????? ??????? ?? ???? ?????? ?????? ??????? ????? ????? ?? ???? ??????? ????? ?? ????? ??????? ??????? ????????? ?????? ??? 1.5 ??? ?????? ?1.3 ??? ???????? ?????? ??? ??????? ??????? ?????? ?? ???????.
          

          ???? ?????? ?????? ?? ?????? ?????? ???????? ????? ?????? ?????? ????????? ???????? ?????? ????? ???? ?????? ???????: "???? ??? ????? ????? ??? ??? 40 ?? ?????? ?? ???? ????? ?????". ????? ??????: "??? ?????? ??????? ?????? ??????? ?? ??????? ?????? ???? ?????? ??? ????? ????? ????? ??? ?????? ?????". ?????: "??? ???? ???? ????? ????? ?? ????? 0.4? ????? ????? ?????? ??? ??????? ?? ???? ????? ???? ????? ??? ????? ???????? ??? ????? ?? ?? ??? ????? ??? ?? ?????".
          

          ????????? ????? ?????? ????? ??????? ??????? ??????? ???????? ??? ?????? ????? ?? 90 ?????? ?? ????? ?? ???? ????? ?????? ???????? ???????? ?????? ????? ?? ????? ????? ????? ????? ??? 5604 ???? ?????? ?????? ??????? ??? ?????? ???? ?96 ?????? ?? 23 ????? ?????? ?????? ???????.
          

          ??????? ???????? ??? ???????? ???? ?????? ???? ?????? ?????? ????? ???? ????????? ????? ???? ???????? ?????????? ?? ?????? ????????????? ????????? ??? ???? ??????? ??????? ??????? ??? ???? ?????????? ?????????? ?? ?????.
          

          ???? ??? ???????? ?????????? ?? ???? ?????? ??????????? ???????? ?????? ??????? ???? ????? ??? ??????: "?? ??? ??????? ???? ???? ???? ????? ????? ????? ???????? ??????? ??????? ???????? ?? ???? ????? ??? ?????? ?? ?????? ??? ?????? ????????? ????? ?? ????????".
          

          ????? ??????? ?? ???? ?????? ?? ????? ?????? ???????? ?????? ????? ???? ?????? ????? ?????? ?????? ?????. ??????? ?????? ???????? ?????? ?????? ?????? ???????? ?????????? ??????????? ???????? ????? ???? ????? ?????. ?
          

          ????? ??????? ??????? ??????? ??????? ?? ??????? ???????? ????????? ?? ????? ??? ??????: "??? ???????? ?? ???? ???? ??? ???? ????? ?????? ???? ??? ??????? ??????". ??????: "????? ??? ???? ??????? ??? ????? ?? ???? ????? ??? ?? ?????? ????? ?? ????? ???????. ????? ?????? ?? ??????? ???????? ??? ???? ?? ???? ??? ??????? ????? ??? ????????? ??????? ???? ?? ??????? ???? ???? ???? ????? ??? ????? ?????? ??????". ?
          

          ???? ?????? ?? ????? ????? ????? ???????? ??? ????????? ??????? ?? ???? ?? ????? ??? ?? ????? ??????????? ???? ????? ????? ?? ????? ???? ????? ????? ???????? ????? ?? ???????? - ??? ??? ???? ?? ????? ??? ?????? ????? ??????.
          

          ??????? ??????? ??? ???????? ????????? ?? ????? ?????? ????? ??????? ??????? ??????? ???????. ?????? ????? ???????? ??? ?????? ?? ???? ?? 8,300 ???? ??? ?????? ??? ?? ???? ???? ?????? ?? ??? ???????? ?? ??????. ??? ??????? ???????? ????? ?????? (??? ????) ?????????? ????????? - ??????????? ?????????-18. ?????? ???????? ?????? ?????? ???????? ????? ????? ????? ????? ????? ???????? ???? ??????? ???? ????? ????? ????????. ??? ??? ?? ???? ???????? ?????? ?? ?????? ????? ?? ????? ?????? ??? ??????? ????? ??? ????? ?????? ???????? ???? ????? ??? ???????? ??????? ??????? ?????? ?????? ?????? ?? ???? ???????? ??????? ?????????.
          
  
          
                  
          
            
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