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          ??????? ??????? ???? ?????? ??????? ????? ?????? ?????? ???????? ?????? ?????? ?? ??????? ??? ??????? ??? ???? 24 ????? ?? ????? ??? ??? ?????? ???????? ?????? ???????? ?????? ??? ??? ????? ?? ??????? ????? ??????????? ??????? ????????. (?????? ??: Adobe Stock)
          
        
          
              
    
          
      
          
        
  
          
    
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          ???????? ????? ?????? ?? ??????? ????? ????? ??????? ????? ?? ????? ????? ?????? ????? ????? ???? ??????? ??????? ?????? ?????? ????? ?????. ?????? ??? ??????? ?????? ?? ?????? ????????? ??????? ????????????(American Journal of Clinical Nutrition). ??? ???? ??????? ????? ??????? ???????? ??????? ??? ????? ???????????? ????? ???????? ?????? ???? ????? ????? ?? ??????? ????? ??????????? ??????? ????????? ????? ???? ???????? ???????? ????? ??????? ??? ??????? ?? ?????? ????? ??? ??? ??? ????? ??? ????? ??????.?
          

          ????? ?????? ?????? ??????? ??????? ??????? ?? ??????? ???????? ???????? ??????? ??????? ?? ????? ????? ??? ???????: "?? ??? ???? ????? ?????? ?????? ??????? ???????? ?? ????? ??????? ???????? ??? ??? ???????? ?? ???? ??????? ?? ????? ??? ?????? ?? ???? ?????? ??????? ??????? ?? ??????". ??????: "????? ??? ????? ???? ?????? ?? ?????? ??????? ?? ?????? ??? ????? ??????? ???? ??? ???? ??? ????? ??????? ???? ?? ????? ???? ????? ????? ???? ???????".
          

          ????? ??????? ???? ????? ??? ???? 2013 ?2019 ??? ???? ????? ????? ???? ??? ????? ?? ???? 1496 ??????. ????????? ????????? ?? ??????? ??????? ?? ??? ??????? ?? ???? ?????? ?????? ??? ??????? ???????? ??????? ?? ????? ?????? ??????? ?? ??? ???? ?????? ?????? ????? ????? ?????? ????? ??? ??????? ?? ??????? ??? ???? 24 ?????.
          

          ?????? ?????? ??????: "??? ?????? ???????? ???????? ?????? ????? ????? ??????? ???????????? ????????? ?????? ??????? ?????? ?????? ????? ????? ??? ??????? ???????? ??? ?????? ?? ??????? ??? ?? ????? ???????? ??????? ???????? ??????? ????? ??????? ?????? ?? ??? ???????? ???? ?????? ????? ???? ???? ?? ????? ???????". ????? ????? ????? ??????? ?????? ?? ??? ??????? ??? ?????? ?????? ?????? ?? ??? ??????? ??? ???? ?????? ?????? ???????? ?? ???? ?? ??????? ??? ????? ??????? ????????.
          

          ????? ?? ????? ????? ?????? ?????? ????? ?? ????? ??????? ??? ??? ??????????? ?????? ??????? ???? ?? ??????? ???????? ???? ????? ???????? ??????. ?????? ???? ????? ??? ?????? ??????? ???? ???? ???? ??????? ??? ?????? ???????? ??? ???? ??? ?? ????? ??? ?????? ??? ??? ?????? ?? ????? ?????? ?? ????? ?????.
          

          ?????? ???????? ???????? ??????? ?????? ????? ????? ?????? ?????? ????? ??? ?????? ???? ??? ???????? ????????? ???? ???. ????? ?????? ??????: "???? ???????? ???? ?? ???? ???????? ?? ????? ????? ??????? ?????? ?????? ???????? ??????? ??? ??? ??? ??????? ??? ??????? ???????? ?????? ??? ???? ???? ?? ??? ????? ??? ????? ?????? ??? ????? ??????".
          
  
          
              
          
    
          

    
        
          
      
  
          
    
          
              
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          ???????????? ???? ????? ???????? ??? ???? ??? ??? ?????????? ???? ?????? ??? ????? ????? (H2O). ???????? ??? ??????? ????? ????? ??????????? ?????? ????? ????? ??? ??????? ??? ??? 3 ???? ?24??????. ??????? ???? ?? ????? ?? ??? ???? ???????? ????? ????? ??? ?? ???? ?????? ???? ????? ?? ????? ??????? ???????????? (H2O2). ???? ???? ????? ????? ??????? ?? ????? ??????? ???? ??? ?????? ???? ???? ??????? ???? ?????? ?? ????? ???????? ?? ????? ??????? ???? ?????. ?????? ??? ??? ???? ???? ?? ???? ??????. ?????? ????? ????? ??????????? ?? ?????? ???????? ???? ????? ?????? ????? ???????? ?? ????? ????? ??????? ??? ??????? ???????? ????? ??????. ?????? ??????? ???????? ????? ?? ????? ?? ???? ????? ??????? ??????? ???? ????? ??????? ??????? ???????????? ????? ??????. ??????? ?? ??? ????? ?????? ??????? ?? ?????? ???????? ???? ????? ?????. ????? ???? ?????? ?? ????? ??? ??? ????? ??????? ??????? ?? ??????. ????????? ??? ????????? ?? ????? ???? ?????? ?????? ?????? ????? ??? ???????? ?? ?????? ??????? ?? ?????? ????? ??????.
          

          
    
          
  
          
    
          
    
    
    
    
    
          
  
          


  

  
          
  
  
        
          
        
      
          
        
          
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